My passion is to inspire and support you to find simple solutions to create a happy, healthy life in a way that is flexible and fun. I am an Integrative Nutrition Coach and a Certified Health Coach who is also a Registered Nurse. My experience with pain and inflammation led me to transform my life and learn everything I could on how to get healthy and stay healthy. My goal is to support you on your health and wellness journey through a mix of guidance on nutrition, stress management, self-care practices,motivation, accountability and addressing the root-causes.